Halloween Pasta Recipe

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Halloween Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook Halloween-shaped and wagon wheel-shaped pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer pasta to a large bowl.
  2. Place pumpkin in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and return pumpkin to pot. Add nutmeg, allspice, cinnamon, 1 teaspoon garlic, onion, chili powder, and 3 tablespoons olive oil; stir to coat.
  3. Toss olives and garbanzo beans into cooked pasta. Add 1/4 cup garlic, Parmesan cheese, 1/4 cup olive oil, and oregano. Toss to coat; top with pumpkin mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.07 Kcal (829 kJ)
Calories from fat 139.93 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 7.87mg 3%
Sodium 599.64mg 25%
Potassium 181.68mg 4%
Total Carbs 10.95g 4%
Sugars 1.4g 6%
Dietary Fiber 1.45g 6%
Protein 4.67g 9%
Vitamin C 4.9mg 8%
Iron 1.1mg 6%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 154.38 Kcal (646 kJ)
Calories from fat 109.07 Kcal
% Daily Value*
Total Fat 12.12g 24%
Cholesterol 6.13mg 3%
Sodium 467.37mg 25%
Potassium 141.61mg 4%
Total Carbs 8.54g 4%
Sugars 1.09g 6%
Dietary Fiber 1.13g 6%
Protein 3.64g 9%
Vitamin C 3.8mg 8%
Iron 0.8mg 6%
Calcium 88.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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