Greek Garlic Chicken Recipe

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Ingredients:

Serving

1 tsp garlic, minced
1/4 cup fresh lemon juice
2 tbsp olive oil
1 tbsp dried oregano
1/2 tsp salt
1 tsp black pepper, coarsely ground
1 lb boneless skinless chicken breast , 4 pieces

Directions:

Preheat oven to 375 degrees.
In a small bowl, mix together the garlic, lemon juice, oil, and seasonings.
Spray an oven-proof baking dish with non-stick cooking spray and arrange chicken pieces in the dish. Spoon garlic mixture on top of the breasts.
Bake for 30-40 minutes or until internal temperature registers 170 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.62 Kcal (786 kJ)
Calories from fat	94.1 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	66.89mg	22%
Sodium	657.46mg	27%
Potassium	355.39mg	8%
Total Carbs	2.18g	1%
Sugars	0.5g	2%
Dietary Fiber	0.48g	2%
Protein	22.84g	46%
Vitamin C	6.2mg	10%
Iron	0.3mg	2%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	135.56 Kcal (568 kJ)
Calories from fat	67.99 Kcal
		% Daily Value*
Total Fat	7.55g	16%
Cholesterol	48.33mg	22%
Sodium	475.04mg	27%
Potassium	256.78mg	8%
Total Carbs	1.58g	1%
Sugars	0.36g	2%
Dietary Fiber	0.35g	2%
Protein	16.5g	46%
Vitamin C	4.5mg	10%
Iron	0.3mg	2%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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