Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni) Recipe
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Ingredients:
- 1 bay leaf
- 1/2 lb elbow macaroni , cooked until still quite al dente (3-4 minutes before you'd normally drain it) or 1/2 lb similar type like ziti pasta or 1/2 lb penne
Directions:
- Rinse the octopus under cold, running water and place in pot dripping wet (you don't want to dry it off - this is the moisture it will cook in).
- Add the red wine, garlic, onion, bay leaf and cinnamon and cover the pot.
- Bring to the boil over low heat.
- It is tender when pierced easily with a fork (this can vary from octopus to octopus, so time is not a good indicator of doneness in this case).
- Remove the octopus and let cool until cool enough to handle and cut into bite-size pieces.
- Meanwhile, in pot you have cooked the octopus in, add tomatoes and olive oil. Boil for 8-10 minutes to bind the sauce.
- Stir in the cut octopus and nearly-cooked macaroni and simmer for the remaining 3-4 minutes required to cook your macaroni (if mixture appears too dry, add some of the pasta cooking water - you want this quite 'moist' but not soupy).
- Stir in butter. Remove bay leaf and cinnamon stick.
- Note: I use digitali pasta for this, but I can't get it into the ingredient list with the new Zaar format.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.22 Kcal (2438 kJ) | ||
| Calories from fat | 195.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 104.42mg | 35% | |
| Sodium | 13.19mg | 1% | |
| Potassium | 511.91mg | 11% | |
| Total Carbs | 51.76g | 17% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 36.09g | 72% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.1mg | 73% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 33% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 35% | |
| Sodium | 2.63mg | 1% | |
| Potassium | 102mg | 11% | |
| Total Carbs | 10.31g | 17% | |
| Sugars | 1.35g | 27% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 7.19g | 72% | |
| Vitamin C | 3.6mg | 30% | |
| Iron | 2.6mg | 73% | |
| Calcium | 23.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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