Grilled Salmon Salad with Raspberry Vinaigrette Recipe

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Grilled Salmon Salad with Raspberry Vinaigrette
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Ingredients
12
Count
Nutrition
3118
Calories
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Ingredients:

Directions:

  1. Bake nuts in a 9-inch pie or cake pan in a 350° regular or convection oven until golden beneath skins, shaking pan once, 7 to 9 minutes.
  2. Meanwhile, in a 10- to 12-inch frying pan over high heat, bring about 1 inch water to a boil. Rinse asparagus and snap off tough stem ends. Add asparagus or broccoli to pan and boil, uncovered, until bright green and barely tender when pierced, 2 to 3 minutes. Drain; rinse with cold water until cold.
  3. Rinse salmon and pat dry. Coat flesh sides equally with all the spice rub. Lay fish, coated side down, on a grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook fish, turning once, until opaque but still moist-looking in center of thickest part (cut to test), 7 to 9 minutes total. Transfer to a plate.
  4. Rinse Belgian endive; trim off and discard discolored ends. Set aside 12 leaves; cut remaining leaves crosswise into 1/4-inch-wide slices and place in a bowl. Add salad greens, tomatoes, onion, and 1/4 cup raspberry vinaigrette; mix gently.
  5. Arrange asparagus and whole endive leaves equally around edges of plates. Mound salad mixture equally in center of plates; top with warm salmon. Sprinkle servings equally with walnuts, raspberries, and soybeans. Drizzle remaining vinaigrette over the top. Serve with pumpernickel rolls.
  6. Spice rub: In a blender, whirl 1 tablespoon each coriander seeds and fennel seeds and 1 1/2 teaspoons each dried thyme and black peppercorns until finely ground. Makes about 3 tablespoons.
  7. Raspberry vinaigrette: In a small bowl, whisk together 3 tablespoons raspberry vinegar, 2 tablespoons extra-virgin olive oil, 1 tablespoon walnut oil (optional), and 1 1/2 teaspoons Dijon mustard. Add salt and pepper to taste. Makes about 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3118.27 Kcal (13056 kJ)
Calories from fat 2187.91 Kcal
% Daily Value*
Total Fat 243.1g 374%
Cholesterol 196mg 65%
Sodium 5548.44mg 231%
Potassium 2092.29mg 45%
Total Carbs 168.91g 56%
Sugars 48.37g 193%
Dietary Fiber 36.67g 147%
Protein 72.51g 145%
Vitamin C 91.8mg 153%
Iron 17.4mg 97%
Calcium 634.8mg 63%
Amount Per 100 g
Calories 197.48 Kcal (827 kJ)
Calories from fat 138.56 Kcal
% Daily Value*
Total Fat 15.4g 374%
Cholesterol 12.41mg 65%
Sodium 351.38mg 231%
Potassium 132.5mg 45%
Total Carbs 10.7g 56%
Sugars 3.06g 193%
Dietary Fiber 2.32g 147%
Protein 4.59g 145%
Vitamin C 5.8mg 153%
Iron 1.1mg 97%
Calcium 40.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.8
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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