Directions:
- Set oven to 375°F.
- Grease a 17 x 12-inch baking dish.
- In a bowl mix together minced fresh garlic, lemon juice, olive oil, dried oregano, black pepper and salt; rub the garlic mixture evenly over the chicken.
- Cover and refrigerate for 1 hour (no more than 1 hour!).
- Place the chicken on the baking sheet cut side down in a single layer.
- Bake for about 1 to 1-1/2 hours or until the skin is well browned and the chicken is cooked, basting with the pan juices every 15 minutes the last 30 minutes of baking time.
- Transfer to a warm platter; skim off the fat from the drippings.
- Add in 1/2 cup boiling water or hot chicken broth to the pan; stir to loosen the browned bits, then pour the sauce into a bowl.
- Scatter chopped parsley over the chicken, then drizzle the sauce over the chicken.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.37 Kcal (1718 kJ) | ||
| Calories from fat | 165.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 257.93mg | 86% | |
| Sodium | 855.41mg | 36% | |
| Potassium | 718.58mg | 15% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 54.07g | 108% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.87 Kcal (527 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 28% | |
|---|---|---|---|
| Cholesterol | 79.11mg | 86% | |
| Sodium | 262.37mg | 36% | |
| Potassium | 220.4mg | 15% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.59g | 108% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 1mg | 18% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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