Directions:
- Peel and dice egg plant, chop onion, green pepper, sauté in 2 t.olive oil until tender.
- Brown turkey and sausage.
- In a large casserole dish first layer rice,.
- Season with Cajun seasonings, add egg plant sausage mixture, add 1 cup of bread crumbs on top and drizzle with 2 t. olive oil.
- Bake 350° for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.01 Kcal (1465 kJ) | ||
| Calories from fat | 216.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 88.43mg | 29% | |
| Sodium | 476.54mg | 20% | |
| Potassium | 300.09mg | 6% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 4.2mg | 23% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 37% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 29% | |
| Sodium | 203.77mg | 20% | |
| Potassium | 128.32mg | 6% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 2.06g | 19% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 7.32g | 34% | |
| Vitamin C | 8.1mg | 31% | |
| Iron | 1.8mg | 23% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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