Amount Per 1 Serving
Calories	578.54 Kcal (2422 kJ)
Calories from fat	108.17 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	4.94mg	2%
Sodium	668.4mg	28%
Potassium	975.68mg	21%
Total Carbs	96.81g	32%
Sugars	22.11g	88%
Dietary Fiber	12.67g	51%
Protein	22.39g	45%
Vitamin C	3.7mg	6%
Iron	5mg	28%
Calcium	631.7mg	63%

Amount Per 100 g
Calories	140.57 Kcal (589 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	18%
Cholesterol	1.2mg	2%
Sodium	162.4mg	28%
Potassium	237.07mg	21%
Total Carbs	23.52g	32%
Sugars	5.37g	88%
Dietary Fiber	3.08g	51%
Protein	5.44g	45%
Vitamin C	0.9mg	6%
Iron	1.2mg	28%
Calcium	153.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Homemade Protein Bars

Raw oatmeal, Protein powder, Flax seed, Wheat germ and 5 more..
Granola

Oatmeal, Wheat germ and 11 more..
Nut-Free Chewy Granola Bars

Oatmeal (not instant ), Flour, Coconut, Raisins and 8 more..
Crunchy and Delicious Granola

Thick-cut oatmeal, Hulled sunflower seeds and 10 more..
Granola Cookies

Oatmeal, Flour, Unsweetened flaked coconut, Flax seed and 10 more..
Healthy Energy Oatmeal

Plain quick-cooking oatmeal, Skim milk, Sliced almonds and 4 more..
Blueberry Oatmeal

Oatmeal, Blueberries, Flax seed , milled, Brown sugar and 2 more..
Granola Bars

Oatmeal, Sunflower seeds, Sliced almonds, Wheat germ and 6 more..
Oatmeal Delight

Oatmeal , 5 minute, uncooked, Water, Flax seed, grounded and 3 more..
Facial Cleanser for Normal or Oily Skin

Oatmeal , ground in coffee grinder, Cornmeal and 4 more..
Breakfast Bar

Uncooked oatmeal, Dark cocoa powder, Flax seed, Honey and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Oatmeal With Cardamom and Raisins

Uncooked quick-cooking oats, Water, Raisins, Cardamom
Raisin Oatmeal with Spices

Water, Rolled oats, Raisins, Salt, Vanilla and 3 more..
Oatmeal with Barley and Blueberries

Oatmeal, Cooked barley, Protein powder, Frozen blueberries and 2 more..
Oatmeal With Almonds and Strawberry Star Anise Sauce

Fresh strawberries, hulled and roughly chopped and 7 more..
Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

Apple cider, Water, Brown sugar, Ground cinnamon and 9 more..
Oatmeal With Maple & Brown Sugar

Milk, Rolled oats, Brown sugar, Maple syrup
Power Oatmeal With Blueberries and Flax

Old fashioned oats, Flax seed meal and 4 more..
Old Fashioned Oatmeal With Bananas and Raisins

Water, Salt (optional), Old-fashioned oatmeal and 4 more..
Irish Oatmeal With Pears and Maple

Steel cut oats, Butter, Water, Salt, Butter, Sugar and 4 more..
Breakfast Oatmeal With Banana and Apple

Rolled oatmeal, Apple, Banana, Soya milk, Water and 1 more..