Directions:
- Preheat oven to 350 degrees.
- Grease glass pan with cooking spray.
- Grind flax seeds in a blender or coffee grinder. This will yield about 1/3 cup of flax seed meal.
- Combine dry ingredients in a large bowl and mix. (do not include fillers yet).
- Add wet ingredients and mix well with your hands. You may need to add a little more honey if it doesn't seem to be sticking together.
- Add whatever you want to flavor your granola bars.
- Suggestions: dried fruit, raisins, nuts, baking chips (chocolate, white chocolate, peanut butter, butterscotch - ) I usually add chocolate chips and sliced almonds. Continue to mix well with hands.
- Dump mixture into your greased pan and spread out flat. (If using a 9x13 pan, the mixture will not reach all the sides. It doesn't really matter as long as it's flat. The edges just won't be perfect -.
- Bake until it's just starting to turn golden on top. It will be puffy and soft. This will take 15 - 20 minutes. Check often, and don't overcook. Cut while still warm and let cool a few minutes in the pan.
- When hard enough to move, place on wire racks to cool completely.
- Store in paper bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.03 Kcal (884 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 379.09mg | 16% | |
| Potassium | 151.62mg | 3% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 327.19 Kcal (1370 kJ) | ||
| Calories from fat | 99.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 11% | |
|---|---|---|---|
| Sodium | 587.77mg | 16% | |
| Potassium | 235.08mg | 3% | |
| Total Carbs | 50.51g | 11% | |
| Sugars | 15.98g | 41% | |
| Dietary Fiber | 5.63g | 15% | |
| Protein | 8.39g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 8% | |
| Calcium | 78.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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