Homemade Protein Bars Recipe

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Ingredients:

Serving

2 cups raw oatmeal
1 cup protein powder
1/2 cup flax seed
1/2 cup wheat germ
2 cups trail mix ( nuts , seeds , raisins)
1/2 cup ground walnuts
1/2 cup coconut
1 cup honey
2 cups peanut butter

Directions:

Mix it all together.
Spray some oil into baking dish.
Spread batter into dish.
Shape, flatten, whatever.
24 servings, 310 Calories per serving, 31g carb, 4.2g fiber, 11 protein.
I would probably use less oatmeal and less honey. Kashi instead of trail mix. No coconut. Half the peanut butter. Lower cal/carb protein powder. Steel's instead of honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.42 Kcal (1538 kJ)
Calories from fat	187.25 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Cholesterol	1.54mg	1%
Sodium	147.24mg	6%
Potassium	444.86mg	9%
Total Carbs	36.18g	12%
Sugars	15.54g	62%
Dietary Fiber	5g	20%
Protein	13.97g	28%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	423.46 Kcal (1773 kJ)
Calories from fat	215.81 Kcal
		% Daily Value*
Total Fat	23.98g	32%
Cholesterol	1.77mg	1%
Sodium	169.7mg	6%
Potassium	512.73mg	9%
Total Carbs	41.7g	12%
Sugars	17.92g	62%
Dietary Fiber	5.76g	20%
Protein	16.1g	28%
Vitamin C	3mg	4%
Vitamin A	0.1mg	2%
Iron	2.7mg	13%
Calcium	98.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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