Breakfast Bar Recipe

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Breakfast Bar
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Ingredients:

  • 2 1/2 cups uncooked oatmeal
  • 1/2 cup flax seed
  • 1/4 cup honey
  • 1/2 cup hot water

Directions:

  1. Mix all ingredients together.
  2. Make into separate patties and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.99 Kcal (1624 kJ)
Calories from fat 97.34 Kcal
% Daily Value*
Total Fat 10.82g 17%
Sodium 426.2mg 18%
Potassium 323.85mg 7%
Total Carbs 63.33g 21%
Sugars 22.6g 90%
Dietary Fiber 8.28g 33%
Protein 10.39g 21%
Vitamin C 0.3mg 0%
Iron 2.6mg 15%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 279.36 Kcal (1170 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 17%
Sodium 306.87mg 18%
Potassium 233.17mg 7%
Total Carbs 45.6g 21%
Sugars 16.27g 90%
Dietary Fiber 5.96g 33%
Protein 7.48g 21%
Vitamin C 0.2mg 0%
Iron 1.9mg 15%
Calcium 81.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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