Oatmeal Waffles Recipe

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Ingredients:

Serving

1-1/2 cups quick-cooking oats
1/2 cup king arthur premium 100% whole wheat flour
1 tsp baking soda
1 tsp sugar
1/2 tsp salt
2 cups buttermilk
2 eggs
2 tbsp butter, melted
peanut butter and/or applesauce , optional

Directions:

In a bowl, combine the first five ingredients. In another bowl, combine buttermilk, eggs and butter; stir into the dry ingredients until smooth. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with peanut butter and/or apple sauce if desired. Yield: 6-8 waffles (6-1/2 inches).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.37 Kcal (776 kJ)
Calories from fat	83.29 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	73.72mg	25%
Sodium	513mg	21%
Potassium	172.62mg	4%
Total Carbs	19.33g	6%
Sugars	4.49g	18%
Dietary Fiber	2.5g	10%
Protein	7.49g	15%
Iron	1.2mg	7%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	107.82 Kcal (451 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	14%
Cholesterol	42.88mg	25%
Sodium	298.4mg	21%
Potassium	100.41mg	4%
Total Carbs	11.25g	6%
Sugars	2.61g	18%
Dietary Fiber	1.46g	10%
Protein	4.36g	15%
Iron	0.7mg	7%
Calcium	67.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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