PB&B Pancakes Recipe

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PB&B Pancakes
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Ingredients
10
Count
Nutrition
2231
Calories
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/2 tsp salt
  • 2 cups buttermilk
  • 2 large eggs
  • 1/4 cup peanut butter , heated until thin
  • 1 cup lingonberry jam
  • 1/2 cup maple syrup

Directions:

  1. In a bowl, whisk flour, baking soda, and salt. Whisk in buttermilk, eggs, and butter. Stir in peanut butter and bananas.
  2. In a saucepan, warm preserves and syrup.
  3. Heat greased griddle on medium-low. For each pancake, pour 3 TBSP batter; cook until golden brown (3 minutes a side).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2230.56 Kcal (9339 kJ)
Calories from fat 632.94 Kcal
% Daily Value*
Total Fat 70.33g 108%
Cholesterol 456.43mg 152%
Sodium 4373.9mg 182%
Potassium 2663.08mg 57%
Total Carbs 342g 114%
Sugars 165.08g 660%
Dietary Fiber 17.87g 71%
Protein 64.43g 129%
Vitamin C 21.2mg 35%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 853.2mg 85%
Amount Per 100 g
Calories 176.76 Kcal (740 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 108%
Cholesterol 36.17mg 152%
Sodium 346.61mg 182%
Potassium 211.04mg 57%
Total Carbs 27.1g 114%
Sugars 13.08g 660%
Dietary Fiber 1.42g 71%
Protein 5.11g 129%
Vitamin C 1.7mg 35%
Iron 0.4mg 29%
Calcium 67.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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