Amount Per 1 Serving
Calories	450.9 Kcal (1888 kJ)
Calories from fat	152.54 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	4.9mg	2%
Sodium	110.87mg	5%
Potassium	790.11mg	17%
Total Carbs	56g	19%
Sugars	13.83g	55%
Dietary Fiber	11.7g	47%
Protein	20.49g	41%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	368.1mg	37%

Amount Per 100 g
Calories	81.24 Kcal (340 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	26%
Cholesterol	0.88mg	2%
Sodium	19.97mg	5%
Potassium	142.35mg	17%
Total Carbs	10.09g	19%
Sugars	2.49g	55%
Dietary Fiber	2.11g	47%
Protein	3.69g	41%
Iron	0.4mg	13%
Calcium	66.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana-oat Smoothies

Oats, Nonfat plain yogurt, Milk and 3 more..
Peanut Butter-Honey Dip

Peanut butter (smooth is best but you can use chunky) and 4 more..
Best Banana Bread

Mashed bananas (4-5 medium bananas), Wheat flour and 10 more..
Breakfast Cookies

Bananas (mashed ), Applesauce, Oats, Wheat germ, Milk and 5 more..
Peanut Butter Apple Cake

Egg, Brown sugar, Peanut butter, Milk, Vanilla extract and 3 more..
Pumpkin Oatmeal Pancake

Oats, Pumpkin, Egg whites, Vanilla, Baking powder and 1 more..
Apple and Cinnamon Protein Pancakes

Oats, Casein, Whole egg, Egg white, Almond milk, Cinnamon
Cinnamon Tea

Loose cinnamon-flavored black tea or 1 tea bag and 6 more..
Pumpkin Oatmeal

Oats or oat bran, Pumpkin, Maple syrup, Flax seed and 6 more..
Ultimate Power Bar

Oats, Raisins (optional), Sunflower seeds and 12 more..
Flax Granola

Oats, Puffed wheat cereal, Unsweetened coconut and 11 more..
Chocolate Chip & Nut Granola Bars

Flake oats, Chopped almonds, Chopped walnuts and 6 more..
Warm Banana Oatmeal

Oats, Banana, sliced or diced, Almonds, sliced, Raisins and 2 more..
Sweet Potato Muffins

Oats, uncooked, All-purpose flour, Baking powder and 17 more..
Peanut Butter Granola Balls

Peanut butter, Honey, Old fashioned oats, toasted and 6 more..

Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Pb&j Protein Smoothie

Vanilla yogurt, Skim milk, Peanut butter and 3 more..
Chocolate Protein Smoothie

Lowfat chocolate milk and 5 more..
Cereal and Protein Smoothie

All bran extra fiber cereal, Milk, Blueberries, Honey and 2 more..
Breakfast Whey Protein Smoothie

Scoops whey protein , bio-chem s whey protein natural van... and 6 more..
Strawberry Banana Protein Smoothie

Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more..
Lacy's Strawberry Protein Smoothie

Orange juice, Banana, peeled, Frozen strawberries and 2 more..
Peanut Butter Banana Protein Smoothie

Sliced frozen bananas , still frozen (approx) and 4 more..
Peanut Butter and Jelly Protein Smoothie

Skim milk, Vanilla protein powder, Organic peanut butter and 2 more..
Strawberry Oatmeal Breakfast Smoothie

Soy milk, Rolled oats, Banana, broken into chunks and 3 more..
Protein Fruit Smoothie

Banana, sliced and frozen, Frozen mixed berries and 3 more..