Warm Banana Oatmeal Recipe

Posted by
Rate It!
Warm Banana Oatmeal
Add your photo!
Ingredients
6
Count
Nutrition
739
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup oats
  • 2 tbsp raisins
  • 1 tbsp flax seed
  • 1 cup milk

Directions:

  1. Measure all ingredients into a bowl. Microwave for 2 minutes on high until warm (do not over cook). Stir and eat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.25 Kcal (3095 kJ)
Calories from fat 193.76 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 4.9mg 2%
Sodium 119.32mg 5%
Potassium 1549.82mg 33%
Total Carbs 114.72g 38%
Sugars 27.62g 110%
Dietary Fiber 19.38g 78%
Protein 28.9g 58%
Vitamin C 11.8mg 20%
Iron 5.1mg 28%
Calcium 434.1mg 43%
Amount Per 100 g
Calories 149.45 Kcal (626 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 33%
Cholesterol 0.99mg 2%
Sodium 24.12mg 5%
Potassium 313.32mg 33%
Total Carbs 23.19g 38%
Sugars 5.58g 110%
Dietary Fiber 3.92g 78%
Protein 5.84g 58%
Vitamin C 2.4mg 20%
Iron 1mg 28%
Calcium 87.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top