Directions:
- Muffins:.
- Combine 1 1/4 cups oats, 1 cup flour, baking powder, baking soda, salt, 1 tsp cinnamon, and nutmeg; stir well.
- Combine sweet potato and the next 5 ingredients; stir well. Add the sweet potato mixture to the oat mixture, stirring just until dry ingredients are moistened. Stir in 1/3 cup of the chopped pecans.
- Spoon the batter into greased and floured muffin pans, filling three-fourths full. Sprinkle topping evenly over the batter. Bake at 400 degrees for 15 minutes or until a wooden pick inserted in the center comes out clean. Remove from pans immediately.
- Topping:.
- Combine 1/4 cup oats, 1/4 cup flour, 1/4 cup brown sugar, 1/4 cup chopped pecans, and 1 tsp ground sugar in a small bowl. Stir well. Cut in the butter with a pastry blender until the mixture resembles coarse meal. Top the muffins with the mixture before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.56 Kcal (2849 kJ) | ||
| Calories from fat | 394.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.82g | 67% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 16% | |
| Sodium | 341.57mg | 14% | |
| Potassium | 449.9mg | 10% | |
| Total Carbs | 69.06g | 23% | |
| Sugars | 41.32g | 165% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 350.49 Kcal (1467 kJ) | ||
| Calories from fat | 203.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 67% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 16% | |
| Sodium | 175.91mg | 14% | |
| Potassium | 231.7mg | 10% | |
| Total Carbs | 35.57g | 23% | |
| Sugars | 21.28g | 165% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 4.02g | 16% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 83.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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