Directions:
- Preheat oven to 325°.
- Combine first 8 ingredients in a large bowl.
- Combine the juice in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup.
- Remove from heat; stir in honey. Slowly pour juice mixture and oil over oat mixture, tossing to coat.
- Spread oat mixture evenly onto two baking pans coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring frequently (keep an eye on it while cooking, the sugars in the juice cause it to brown really quickly).
- Cool slightly; add apricots and craisins. Cool completely, and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2780.05 Kcal (11640 kJ) | ||
| Calories from fat | 130.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Sodium | 461.46mg | 19% | |
| Potassium | 6196.95mg | 132% | |
| Total Carbs | 616.56g | 206% | |
| Sugars | 572.8g | 2291% | |
| Dietary Fiber | 11.82g | 47% | |
| Protein | 42.34g | 85% | |
| Vitamin C | 1242.5mg | 2071% | |
| Iron | 4.1mg | 23% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 22% | |
|---|---|---|---|
| Sodium | 8.76mg | 19% | |
| Potassium | 117.63mg | 132% | |
| Total Carbs | 11.7g | 206% | |
| Sugars | 10.87g | 2291% | |
| Dietary Fiber | 0.22g | 47% | |
| Protein | 0.8g | 85% | |
| Vitamin C | 23.6mg | 2071% | |
| Iron | 0.1mg | 23% | |
| Calcium | 1.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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