Directions:
- Heat oven to 350°F.
- Mix Tomato Sauce and Seasoning Blend in a separate bowl.
- Combine the ground meats, onion, egg whites, oatmeal, peppers, parsley and HALF of the tomato sauce.
- Pat into two 9 x 5 loaf pans.
- Spread the remaining tomato sauce on top.
- Bake 50 - 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.69 Kcal (1305 kJ) | ||
| Calories from fat | 115.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 789.07mg | 33% | |
| Potassium | 438.28mg | 9% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.21 Kcal (612 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 20% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 19% | |
| Sodium | 370.13mg | 33% | |
| Potassium | 205.59mg | 9% | |
| Total Carbs | 9.73g | 7% | |
| Sugars | 3.03g | 26% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 12.37g | 53% | |
| Vitamin C | 8.1mg | 29% | |
| Iron | 1.8mg | 21% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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