Oatmeal Muffins (No Flour at All!) Recipe

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Oatmeal Muffins (No Flour at All!)
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Ingredients:

  • 2 1/4 cups oatmeal
  • 1/4 cup nuts
  • 1/4 cup raisins
  • 1/2 tsp salt (optional)
  • 3/4 cup milk
  • 2/3 cup honey

Directions:

  1. Pre-heat oven at 450°F.
  2. Cover 12 muffin bowls with oven-safe paper.
  3. On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
  4. Add the rest of the ingredients and mix til you have an even mix.
  5. Put the mix on the muffin bowls and fill 3/4 of each one.
  6. Bake for 13-15 min or til golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.03 Kcal (1520 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 41.38mg 14%
Sodium 471.85mg 20%
Potassium 354.27mg 8%
Total Carbs 62.3g 21%
Sugars 29.92g 120%
Dietary Fiber 3.22g 13%
Protein 8.19g 16%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 253.33 Kcal (1061 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 16%
Cholesterol 28.88mg 14%
Sodium 329.26mg 20%
Potassium 247.22mg 8%
Total Carbs 43.48g 21%
Sugars 20.88g 120%
Dietary Fiber 2.24g 13%
Protein 5.71g 16%
Vitamin C 0.4mg 1%
Iron 1.9mg 15%
Calcium 95mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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