Directions:
- (Preheat oven to 400 degrees F).
- Stir together flour, sugar, baking powder, cinnamon, and salt. set aside.
- In a large mixing bowl, combine Kellogg's All-Bran cereal, milk, apple, and raisins. Let stand about 2 minutes or until cereal and raisins soften.
- Add egg and oil. Beat mixture well.
- Add flour mixture, stirring only until combined. Mixture should be lumpy.
- Portion batter into twelve 2 and 1/2 inch muffin pan cups coated with cooking spray (or more muffin pans if there is extra batter left over).
- Bake at 400° F about 20 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.03 Kcal (1143 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 173.62mg | 7% | |
| Potassium | 434.47mg | 9% | |
| Total Carbs | 49.68g | 17% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 12% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 7% | |
| Sodium | 101.87mg | 7% | |
| Potassium | 254.92mg | 9% | |
| Total Carbs | 29.15g | 17% | |
| Sugars | 7.13g | 49% | |
| Dietary Fiber | 2.35g | 16% | |
| Protein | 3.19g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 104.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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