Directions:
- Heat oven 375.
- Spray muffin tin with non-stick spray.
- Mix dry ingredients (bisquick thru cinnamon).
- Mix egg, oil applesauce and milk.
- Combine wet and dry ingredients until just mixed (do not overmix).
- Spoon batter into cups - fill 1/3 full.
- Place 1/2 t jelly on top of batter.
- Spoon more batter into cup.
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.75 Kcal (1728 kJ) | ||
| Calories from fat | 121.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 419.06mg | 17% | |
| Potassium | 258.37mg | 5% | |
| Total Carbs | 64g | 21% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 21% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 9% | |
| Sodium | 86.26mg | 17% | |
| Potassium | 53.18mg | 5% | |
| Total Carbs | 13.17g | 21% | |
| Sugars | 3.57g | 69% | |
| Dietary Fiber | 1.18g | 23% | |
| Protein | 3g | 29% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 14% | |
| Calcium | 37.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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