Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Spray 12 cup muffin pan.
- Combine oats and milk in a small bowl, let stand.
- Sift together the flours and all dry ingredients.
- Mix together the egg, sugar, applesauce, and vanilla.
- Mix the oats and milk mixture into the egg mixture.
- Fold in the dry ingredients.
- Fold in raisins.
- Transfer into prepared pan.
- Bake 15 to 20 minutes for muffin tin.
- Take out, ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 140.07mg | 6% | |
| Potassium | 191.14mg | 4% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.36 Kcal (818 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 21mg | 5% | |
| Sodium | 209.32mg | 6% | |
| Potassium | 285.64mg | 4% | |
| Total Carbs | 41.59g | 9% | |
| Sugars | 9.04g | 24% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 4.78g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 107.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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