Irish Oatmeal Muffins Recipe

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Irish Oatmeal Muffins
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Ingredients
8
Count
Nutrition
779
Calories
Total time
26
Minutes
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Ingredients:

  • 2 cups buttermilk
  • 2 eggs
  • 1 2/3 cups whole wheat flour
  • 1 tsp salt

Directions:

  1. Combine the buttermilk and the oats at least 6 hours (preferably overnight) before mixing and baking the muffins.
  2. Stir well, cover and let rest in the refrigerator.
  3. Preheat the oven to 400. Grease the muffin tins.
  4. Put the eggs in a mixing bowl and beat just till the yolks and whites are blended.
  5. Add the sugar and beat till smooth and well blended.
  6. Add the buttermilk-oatmeal mixture.
  7. Add the flour, baking soda, salt and oil.
  8. Beat till batter is well mixed.
  9. Fill the muffin tins 3/4 full of batter. They usually bake about 20 minutes, but start testing for doneness after 15 minutes.
  10. Either remove the muffins from the tins and cool on racks or serve hot from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.44 Kcal (3263 kJ)
Calories from fat 177.78 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 95.32mg 32%
Sodium 1233.6mg 51%
Potassium 487.04mg 10%
Total Carbs 136.93g 46%
Sugars 60.93g 244%
Dietary Fiber 4.69g 19%
Protein 15.84g 32%
Iron 6.6mg 37%
Calcium 222.4mg 22%
Amount Per 100 g
Calories 250.18 Kcal (1047 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 30%
Cholesterol 30.59mg 32%
Sodium 395.96mg 51%
Potassium 156.33mg 10%
Total Carbs 43.95g 46%
Sugars 19.56g 244%
Dietary Fiber 1.51g 19%
Protein 5.09g 32%
Iron 2.1mg 37%
Calcium 71.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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