Directions:
- Preheat oven to 400 degrees F; grease and flour muffin pan.
- Combine oats, flour, baking powder, and cinnamon; in another bowl, slightly beat the egg, beat in milk and applesauce.
- Slowly add dry ingredients to the wet ingredients; stir in berries.
- Fill muffin cups 2/3 to 3/4 full; bake about 20 minutes for regular-sized muffins and 15 minutes for mini-muffins at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 62.88mg | 3% | |
| Potassium | 151.44mg | 3% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.85 Kcal (937 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 4% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 4% | |
| Sodium | 115.98mg | 3% | |
| Potassium | 279.35mg | 3% | |
| Total Carbs | 41.7g | 8% | |
| Sugars | 10.62g | 23% | |
| Dietary Fiber | 2.69g | 6% | |
| Protein | 5.24g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 90.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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