Directions:
- Heat oven to 400°F Spray bottoms only of 12 regular-size muffin cups with cooking spray.
- Crush cereal. In large bowl, stir together cereal, flour, brown sugar, cinnamon, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
- Bake 18 to 22 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.32 Kcal (1764 kJ) | ||
| Calories from fat | 125.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 13% | |
| Sodium | 891.6mg | 37% | |
| Potassium | 233.99mg | 5% | |
| Total Carbs | 59.04g | 20% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 280.49 Kcal (1174 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 21% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 13% | |
| Sodium | 593.57mg | 37% | |
| Potassium | 155.77mg | 5% | |
| Total Carbs | 39.31g | 20% | |
| Sugars | 12.3g | 74% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 3.78g | 11% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 121.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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