Directions:
- Spray 8 square pan with vegetable spray (or use non stick pan)
- Stir together dry ingredients. Add apples and toss to coat.
- Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to evenly moisten the dry ingredients.
- Spread this thick batter into the prepared 8 pan, bake at 350 degreed F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1387.08 Kcal (5807 kJ) | ||
| Calories from fat | 130.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 528.82mg | 22% | |
| Potassium | 1587.93mg | 34% | |
| Total Carbs | 289.23g | 96% | |
| Sugars | 105.54g | 422% | |
| Dietary Fiber | 17.2g | 69% | |
| Protein | 31.7g | 63% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 14.7mg | 82% | |
| Calcium | 678.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 22% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 79.06mg | 22% | |
| Potassium | 237.41mg | 34% | |
| Total Carbs | 43.24g | 96% | |
| Sugars | 15.78g | 422% | |
| Dietary Fiber | 2.57g | 69% | |
| Protein | 4.74g | 63% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 2.2mg | 82% | |
| Calcium | 101.5mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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