ABC Muffins Recipe

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ABC Muffins
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Ingredients:

  • 3 eggs
  • 3/4 cup canola oil
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 package yellow cake mix (regular size)
  • 1-1/2 cups wheat bran

Directions:

  1. In a bowl, beat eggs, oil, applesauce and honey. Combine the dry cake mix, bran and cinnamon; add to egg mixture. Mix just until blended.
  2. Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.24 Kcal (1002 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 27.28mg 9%
Sodium 188.54mg 8%
Potassium 94.19mg 2%
Total Carbs 33.18g 11%
Sugars 3.87g 15%
Dietary Fiber 2.59g 10%
Protein 3.19g 6%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 383.15 Kcal (1604 kJ)
Calories from fat 169.5 Kcal
% Daily Value*
Total Fat 18.83g 18%
Cholesterol 43.69mg 9%
Sodium 301.95mg 8%
Potassium 150.84mg 2%
Total Carbs 53.14g 11%
Sugars 6.19g 15%
Dietary Fiber 4.15g 10%
Protein 5.11g 6%
Vitamin C 0.3mg 0%
Iron 1.6mg 6%
Calcium 90mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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