Directions:
- Mix all ingredients together and pour into a ziploc bag. Store in refrigerator
- When ready to cook, bring 3/4 c water to boil. Place 3/4 c oatmeal mix in bowl. pour boiling water over mix and let stand 5 min. Use 1/2 milk if desire richer oats
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.64 Kcal (2808 kJ) | ||
| Calories from fat | 204.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Sodium | 20.78mg | 1% | |
| Potassium | 216.41mg | 5% | |
| Total Carbs | 100.3g | 33% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 18.86g | 75% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.5mg | 31% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 404.45 Kcal (1693 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 35% | |
|---|---|---|---|
| Sodium | 12.53mg | 1% | |
| Potassium | 130.51mg | 5% | |
| Total Carbs | 60.49g | 33% | |
| Sugars | 8.38g | 56% | |
| Dietary Fiber | 11.37g | 75% | |
| Protein | 13.19g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 31% | |
| Calcium | 77.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Chewy Granola Bars
Old-fashioned oats, Rice krispies, Ground flax seed and 5 more.. -
Easy, Low-Fat Granola
Old fashioned oats, Crisp rice cereal, Ground cinnamon and 5 more.. -
No-Flour No-Sugar Oat Walnut Fruit Muffins
Banana, mashed (can substitute 1/2 cup. unsweetened apple... and 12 more.. -
Best Banana Bread
Mashed bananas (4-5 medium bananas), Wheat flour and 10 more.. -
Sunny Cranberry Oatmeal
Old fashioned oats, Water, Sugar-free orange marmalade and 2 more.. -
Homemade Granola
Old fashioned oats, Golden flax seed, Chopped pecans and 7 more.. -
Flax Granola
Whole flax seed, Water, Cinnamon, Nutmeg, Raisins, Almonds and 3 more.. -
Quick and Easy Peanut Butter Oatmeal
Old-fashioned oats, Ground flax seed, Salt, Water and 5 more.. -
Pumpkin Pie Oatmeal
Old fashioned oats, not quick cook and 14 more.. -
Granola
Old fashioned oats, Brown sugar, Ground flax seed and 5 more.. -
Hearty Oatmeal
Old fashioned oats, Water (or skim milk) and 4 more.. -
Nana-Nut Oatmeal
Old fashioned oats, Water, Ground flax seeds and 4 more.. -
A+ Homemade Granola
Old-fashioned rolled oats, Flax seed, Sliced almonds and 10 more.. -
Homemade Granola
Old fashioned oats, Unsweetened dried shredded coconut and 7 more.. -
My Daily Breakfast
Old fashioned oats, Honey and 5 more.. -
Granola
Old fashioned oats, Chopped pecans, Pumpkin seeds and 6 more.. -
Cranberry-Almond Granola
Nonstick vegetable oil spray, Old-fashioned oats, Almonds and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
