Directions:
- In a large bowl, combine the first eight ingredients.
- Store in an airtight container in a cool dry place for up to 6 months.
- Yield 8 cups total.
- To prepare oatmeal: Shake mix well and measure out oatmeal into bowl, add water, and microwave for 3 minutes.
- Or on a stove top, in a saucepan, bring water to a boil; slowly stir in 1/2 cup mix.
- Cook and stir over medium heat for 1 minute.
- Remove from the heat.
- Cover and let stand for 1 minute or until oatmeal reaches desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 165.5mg | 7% | |
| Potassium | 124.12mg | 3% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.6 Kcal (183 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 69.49mg | 7% | |
| Potassium | 52.12mg | 3% | |
| Total Carbs | 8.71g | 7% | |
| Sugars | 3.89g | 37% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 1.39g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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