Instant Oatmeal Mix Recipe

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Instant Oatmeal Mix
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Ingredients
8
Count
Nutrition
79
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup confectioners' sugar
  • 2/3 cup brown sugar
  • 2 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cardamom (optional)

Directions:

  1. Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Stir to mix thoroughly, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.11 Kcal (331 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.25mg 0%
Sodium 239.93mg 10%
Potassium 30.82mg 1%
Total Carbs 19.86g 7%
Sugars 19.37g 77%
Dietary Fiber 0.1g 0%
Protein 0.38g 1%
Iron 0.1mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 244.1 Kcal (1022 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.76mg 0%
Sodium 740.3mg 10%
Potassium 95.09mg 1%
Total Carbs 61.29g 7%
Sugars 59.77g 77%
Dietary Fiber 0.32g 0%
Protein 1.18g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 71.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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