Pumpkin Pie Oatmeal Recipe

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Ingredients:

Serving

1 cup old fashioned oats, not quick cook
1 tbsp whole flax seed (optional)
2 1/2 tbsp brown sugar , packed
1/2 tsp cinnamon
1/4 tsp allspice
1/8 tsp nutmeg
1/2 tsp lemon zest
1/4 tsp salt
1/2 tsp vanilla
2 tsp butter, softened
3/4 cup pumpkin puree
3/4 cup milk
1/4 cup pecans, chopped
2 tsp butter, softened
1 tbsp brown sugar

Directions:

Preheat oven to 375 degrees F. Grease 4 individual sized ramekins. Set aside.
Combine the oats through salt in a medium sized bowl. Stir well. In a separate bowl, combine the vanilla, butter, pumpkin, and milk. Whisk thoroughly. Pour the pumpkin mixture into the oats. Stir until combined.
Divide mixture evenly between 4 individual sized ramekins. Place ramekins on a baking sheet (this makes it easier to move in and out of the oven.). Bake at 375 degrees F for 10 minutes.
Meanwhile, combine the ingredients for the topping: chopped pecans, butter, and brown sugar. After the oatmeal has baked for 10 minutes, remove and divide topping mixture evenly between the ramekins. Bake and additional 7 minutes. Cool for 5 minutes before serving. Top with a splash of milk and raisins, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.71 Kcal (1816 kJ)
Calories from fat	179.25 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	11.09mg	4%
Sodium	176.64mg	7%
Potassium	180.46mg	4%
Total Carbs	54.8g	18%
Sugars	12.99g	52%
Dietary Fiber	8.46g	34%
Protein	11.28g	23%
Vitamin C	0.7mg	1%
Iron	2.9mg	16%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	236.86 Kcal (992 kJ)
Calories from fat	97.9 Kcal
		% Daily Value*
Total Fat	10.88g	31%
Cholesterol	6.06mg	4%
Sodium	96.47mg	7%
Potassium	98.55mg	4%
Total Carbs	29.93g	18%
Sugars	7.09g	52%
Dietary Fiber	4.62g	34%
Protein	6.16g	23%
Vitamin C	0.4mg	1%
Iron	1.6mg	16%
Calcium	65.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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