My Daily Breakfast Recipe

Posted by
Rate It!
My Daily Breakfast
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil Liquids
  2. Add oats, fruit,flax cinnamon cook for 5 minutes
  3. Add honey
  4. Enjoy!!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.47 Kcal (1643 kJ)
Calories from fat 134.22 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 0.82mg 0%
Sodium 288.03mg 12%
Potassium 123.36mg 3%
Total Carbs 58.87g 20%
Sugars 20.17g 81%
Dietary Fiber 5.97g 24%
Protein 8.22g 16%
Vitamin C 1.2mg 2%
Iron 2.1mg 12%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 230.39 Kcal (965 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 23%
Cholesterol 0.48mg 0%
Sodium 169.08mg 12%
Potassium 72.42mg 3%
Total Carbs 34.56g 20%
Sugars 11.84g 81%
Dietary Fiber 3.5g 24%
Protein 4.82g 16%
Vitamin C 0.7mg 2%
Iron 1.3mg 12%
Calcium 72mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top