Directions:
- In a small saucepan, combine the dates, water and sugar. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mixture is thickened, stirring constantly.
- In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Stir in the butter and egg white until blended. Pat half of the mixture into an 8-in. square baking dish coated with cooking spray. Carefully spread with date mixture. Gently pat remaining oat mixture over date mixture.
- Bake at 350° for 20-25 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.63 Kcal (1091 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 3% | |
| Sodium | 84.67mg | 4% | |
| Potassium | 141.1mg | 3% | |
| Total Carbs | 53.07g | 18% | |
| Sugars | 24.96g | 100% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.23g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.59 Kcal (982 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 7% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 3% | |
| Sodium | 76.21mg | 4% | |
| Potassium | 127mg | 3% | |
| Total Carbs | 47.77g | 18% | |
| Sugars | 22.46g | 100% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 2.9g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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