Oatmeal Date Bars Recipe

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Ingredients:

Serving

1 cup chopped dates
1/2 cup water
1/4 cup sugar
1-1/2 cups quick-cooking oats
1 cup king arthur unbleached all-purpose flour
1 cup packed brown sugar
1/2 tsp baking soda
1/4 tsp salt
1/3 cup butter, melted
1 egg white

Directions:

In a small saucepan, combine the dates, water and sugar. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mixture is thickened, stirring constantly.
In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Stir in the butter and egg white until blended. Pat half of the mixture into an 8-in. square baking dish coated with cooking spray. Carefully spread with date mixture. Gently pat remaining oat mixture over date mixture.
Bake at 350° for 20-25 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.63 Kcal (1091 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	10.07mg	3%
Sodium	84.67mg	4%
Potassium	141.1mg	3%
Total Carbs	53.07g	18%
Sugars	24.96g	100%
Dietary Fiber	1.47g	6%
Protein	3.23g	6%
Iron	0.5mg	3%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	234.59 Kcal (982 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	7%
Cholesterol	9.06mg	3%
Sodium	76.21mg	4%
Potassium	127mg	3%
Total Carbs	47.77g	18%
Sugars	22.46g	100%
Dietary Fiber	1.33g	6%
Protein	2.9g	6%
Iron	0.5mg	3%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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