Directions:
- Preheat oven to 350°F Coat a 9 x 13 baking dish with nonstick cooking spray.
- Melt butter and syrup over low heat on stovetop or in microwave.
- In a large bowl, combine butter mixture, baking soda, and allspice; mix well and let cool.
- Add rolled oats, flour, sugar, and chocolate chips or raisins, if desired; mix well. Press dough into baking dish.
- Bake 15 minutes. Immediately cut into bars; let cool completely then cut again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1267.62 Kcal (5307 kJ) | ||
| Calories from fat | 648.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.08g | 111% | |
|---|---|---|---|
| Cholesterol | 183.02mg | 61% | |
| Sodium | 650.74mg | 27% | |
| Potassium | 491.35mg | 10% | |
| Total Carbs | 160.65g | 54% | |
| Sugars | 65.6g | 262% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 7.6mg | 42% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 272.01 Kcal (1139 kJ) | ||
| Calories from fat | 139.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 111% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 61% | |
| Sodium | 139.64mg | 27% | |
| Potassium | 105.43mg | 10% | |
| Total Carbs | 34.47g | 54% | |
| Sugars | 14.08g | 262% | |
| Dietary Fiber | 2.04g | 38% | |
| Protein | 2.91g | 27% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.6mg | 42% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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