Directions:
- Preheat oven to 400°F Line a 12 cup muffin pan with paper liners.
- Place oats in a food processor or blender. Process until oats are finely ground.
- Combine fine ground oats, fliour, brown sugar, baking powder, cinnamon and baking soda in a large bowl. In a separate bowl, whisk yogurt, egg whites and canola oil,. Stir liquid ingredients into dry ingredients, until almost blended. Gently stir grated apple into batter until evenly mixed.
- Spoon batter into prepared muffin pan.
- Bake in a preheated oven for 18-20 minutes or until a toothpick inserted in center of muffin comes out clean,.
- TIPS: For a time saver, process extra oats, and store in an airtight container in the freezer so you can have them on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.52 Kcal (1761 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 158.53mg | 7% | |
| Potassium | 323.01mg | 7% | |
| Total Carbs | 67.96g | 23% | |
| Sugars | 26.33g | 105% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 237.05 Kcal (992 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 19% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 89.37mg | 7% | |
| Potassium | 182.09mg | 7% | |
| Total Carbs | 38.31g | 23% | |
| Sugars | 14.84g | 105% | |
| Dietary Fiber | 3.12g | 22% | |
| Protein | 5.09g | 18% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 100.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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