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Double Apple Muffins Recipe

Double Apple Muffins Recipe

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Ingredients:

Serving

1 1/3 cups all-purpose flour
1 cup oats, uncooked ( old fashioned or quick)
1/3 cup brown sugar , packed
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp salt (optional)
2/3 cup 1% low-fat milk
1/3 cup apple juice
1/4 cup canola oil
1 egg, beaten
3/4 cup apple, peeled, & chopped

Directions:

Heat oven to 400F and grease or line 12 muffin cups.
Combine dry ingredients in a medium bowl.
Add the remaining ingredients EXCEPT the chopped apple, mixing just until moistened (do not overmix!).
Gently fold in the apples.
Fill cups 2/3 full.
Bake 20-22 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.1 Kcal (1541 kJ)
Calories from fat	109.71 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	28.64mg	10%
Sodium	223.65mg	9%
Potassium	493.34mg	10%
Total Carbs	56.73g	19%
Sugars	16.03g	64%
Dietary Fiber	4.28g	17%
Protein	8.98g	18%
Vitamin C	6.1mg	10%
Iron	2.1mg	12%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	258.91 Kcal (1084 kJ)
Calories from fat	77.17 Kcal
		% Daily Value*
Total Fat	8.57g	19%
Cholesterol	20.15mg	10%
Sodium	157.31mg	9%
Potassium	347.01mg	10%
Total Carbs	39.9g	19%
Sugars	11.28g	64%
Dietary Fiber	3.01g	17%
Protein	6.32g	18%
Vitamin C	4.3mg	10%
Iron	1.5mg	12%
Calcium	127.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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