Banana Oat Muffins Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour
3/4 cup quick-cooking oats
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Directions:

In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.76 Kcal (1217 kJ)
Calories from fat	109.59 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Sodium	68.18mg	3%
Potassium	193mg	4%
Total Carbs	41.94g	14%
Sugars	12.69g	51%
Dietary Fiber	1.88g	8%
Protein	4.34g	9%
Vitamin C	1.8mg	3%
Iron	0.6mg	3%
Calcium	42mg	4%

Amount Per 100 g
Calories	263.06 Kcal (1101 kJ)
Calories from fat	99.15 Kcal
		% Daily Value*
Total Fat	11.02g	19%
Sodium	61.69mg	3%
Potassium	174.61mg	4%
Total Carbs	37.95g	14%
Sugars	11.48g	51%
Dietary Fiber	1.7g	8%
Protein	3.93g	9%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	38mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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