Oat Buttermilk and Honey Pancakes Recipe

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Oat Buttermilk and Honey Pancakes
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Ingredients:

Directions:

  1. Pour buttermilk over oats and leave for 10 minutes.
  2. Add honey, eggs and olive oil.
  3. Into a fresh bowl sift self raising flour.
  4. Add a pinch of salt and ground cinnamon.
  5. Pour wet mix into the flour and combine well.
  6. Leave at least an hour if not overnight.
  7. To Cook.
  8. Place a small piece of butter in a pan and allow to sizzle. Pour desired size into pan and cook till golden brown on first side and then flip over and repeat.
  9. Allow to cool a little and serve with poached peaches and crème fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.87 Kcal (2059 kJ)
Calories from fat 156.67 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 61.3mg 20%
Sodium 351.13mg 15%
Potassium 282.91mg 6%
Total Carbs 77.56g 26%
Sugars 23.59g 94%
Dietary Fiber 3.94g 16%
Protein 8.87g 18%
Vitamin C 0.1mg 0%
Iron 2.1mg 11%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 290.66 Kcal (1217 kJ)
Calories from fat 92.58 Kcal
% Daily Value*
Total Fat 10.29g 27%
Cholesterol 36.22mg 20%
Sodium 207.49mg 15%
Potassium 167.18mg 6%
Total Carbs 45.83g 26%
Sugars 13.94g 94%
Dietary Fiber 2.33g 16%
Protein 5.24g 18%
Iron 1.2mg 11%
Calcium 66.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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