Directions:
- Soak oats in buttermilk in a small bowl for 15 minutes. Combine all-purpose flour, whole-wheat flour, 1/4 cup sugar, baking soda, baking powder, salt, and 1/2 teaspoon ground cinnamon in a medium bowl. Whisk eggs together with egg whites in a small bowl, and stir in milk. Add the dry ingredients to the wet ingredients, and stir. Heat a nonstick skillet over medium-high heat, and coat with cooking spray. Pour about 1/2 cup batter per pancake onto hot skillet, and cook 2 minutes or until tops are covered with bubbles and edges look cooked. Flip and cook 2 minutes or until bottoms are lightly browned. Transfer to a plate; keep warm. Cook remaining batter in batches. Meanwhile, combine blueberries, 1/4 cup sugar, and lemon juice in a medium saucepan. Cook over medium heat until berries pop. Stir in 1/4 teaspoon ground cinnamon. Spoon blueberry sauce over pancakes; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3306.31 Kcal (13843 kJ) | ||
| Calories from fat | 535.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.55g | 92% | |
|---|---|---|---|
| Cholesterol | 409.9mg | 137% | |
| Sodium | 4095.84mg | 171% | |
| Potassium | 3305.41mg | 70% | |
| Total Carbs | 620.11g | 207% | |
| Sugars | 271.23g | 1085% | |
| Dietary Fiber | 36.75g | 147% | |
| Protein | 87.49g | 175% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 19.2mg | 107% | |
| Calcium | 1322.5mg | 132% | |
| Amount Per 100 g | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 92% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 137% | |
| Sodium | 218.42mg | 171% | |
| Potassium | 176.27mg | 70% | |
| Total Carbs | 33.07g | 207% | |
| Sugars | 14.46g | 1085% | |
| Dietary Fiber | 1.96g | 147% | |
| Protein | 4.67g | 175% | |
| Vitamin C | 0.8mg | 26% | |
| Iron | 1mg | 107% | |
| Calcium | 70.5mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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