Directions:
- Heat nonstick griddle or frying pan over medium to medium high heat.
- Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
- Set aside.
- Beat together milk,egg using a wire whisk.
- Pour the egg mixture over the dry ingredients.
- Stir together until ingredients are just blended and no large lumps appear.
- Using a scant 1/4 cup, pour pancake batter onto hot griddle.
- Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
- Serving size 2 pancakes= 2 1/2 starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 22% | |
| Sodium | 604.75mg | 25% | |
| Potassium | 381.27mg | 8% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.12 Kcal (700 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 11% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 22% | |
| Sodium | 468.02mg | 25% | |
| Potassium | 295.07mg | 8% | |
| Total Carbs | 23.39g | 10% | |
| Sugars | 4.99g | 26% | |
| Dietary Fiber | 2.91g | 15% | |
| Protein | 9.47g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 11% | |
| Calcium | 167.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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