Directions:
- Preheat oven to 350°F
- In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
- Puree the tofu in a food processor or mash by hand until very smooth.
- Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
- Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
- Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
- Top with barbecue sauce or ketchup.
- Bake 60 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.1 Kcal (884 kJ) | ||
| Calories from fat | 97.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Sodium | 500.58mg | 21% | |
| Potassium | 225.44mg | 5% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 10g | 20% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.58 Kcal (538 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 17% | |
|---|---|---|---|
| Sodium | 304.9mg | 21% | |
| Potassium | 137.32mg | 5% | |
| Total Carbs | 12.47g | 7% | |
| Sugars | 3.07g | 20% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 6.09g | 20% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 71.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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