Season's German Pancake Recipe

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Season's German Pancake
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Ingredients:

  • 2 eggs
  • 1/2 cup skim milk
  • 2 tbsp sugar
  • 1/4 tsp salt
  • 1 tsp oil
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tsp vanilla
  • 1/2 cup flour
  • 2 tbsp butter

Directions:

  1. Whip eggs in blender, you want them to be frothy.
  2. Add milk, nutmeg, cinnamon, sugar, salt, oil, vanilla and flour. Mix just until beaten.
  3. Place butter in 8x8 inch baking dish or skillet.
  4. Place in a 400 degree oven until butter just melts. Swish butter around so that it coats the bottom and sides of pan.
  5. Pour batter in hot pan and bake for 15 min at 400 degrees.
  6. Turn down oven to 350 degrees and bake for another 6-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.56 Kcal (2016 kJ)
Calories from fat 233.07 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 195.45mg 65%
Sodium 1221.26mg 51%
Potassium 245.21mg 5%
Total Carbs 49.4g 16%
Sugars 11.25g 45%
Dietary Fiber 4.34g 17%
Protein 12.47g 25%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 268.6mg 27%
Amount Per 100 g
Calories 249.94 Kcal (1046 kJ)
Calories from fat 120.97 Kcal
% Daily Value*
Total Fat 13.44g 40%
Cholesterol 101.44mg 65%
Sodium 633.87mg 51%
Potassium 127.27mg 5%
Total Carbs 25.64g 16%
Sugars 5.84g 45%
Dietary Fiber 2.25g 17%
Protein 6.47g 25%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.7mg 18%
Calcium 139.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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