Fried Enchiladas Recipe

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Fried Enchiladas
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Ingredients
19
Count
Nutrition
1296
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cook 1/2 cup onion in the 1/4 cup water for 5 minutes or until tender.
  2. Stir in 1 1/4 cups of the tomatoe puree, the chopped peppers, and 1/4 teaspoon salt.
  3. Heat to boiling.
  4. Reduce heat and simmer, covered, for 10 minutes.
  5. Uncover and simmer for 2 to 3 minutes longer or until thickened slightly.
  6. Set aside.
  7. Cook pork and 1 cup of onion in a skillet until pork is brown and onion is tender.
  8. Drain off fat.
  9. Stir in remaining 1/2 cup tomatoe puree, potatoes, and 1 1/2 teaspoon salt.
  10. Heat through.
  11. Set filling aside.
  12. Beat egg whites until stiff peaks form.
  13. Beat egg yolks and 1 tablespoon water.
  14. Add flour and 1/4 teaspoon salt to yolks.
  15. Beat for about 3 minutes until thick and lemon colored.
  16. Fold in whites.
  17. Spoon about 1/4 cup of the filling onto each tortilla; roll up.
  18. Dip filled tortillas into egg mixture, making sure ends are covered.
  19. Cook in hot fat for about 2 minutes per side or until browned.
  20. Drain on paper towels.
  21. Re-heat sauce.
  22. Arrange enchiladas on a serving platter.
  23. Pour sauce over.
  24. Garnish with lettuce and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1296.2 Kcal (5427 kJ)
Calories from fat 599.7 Kcal
% Daily Value*
Total Fat 66.63g 103%
Cholesterol 163.54mg 55%
Sodium 1095.99mg 46%
Potassium 1178.99mg 25%
Total Carbs 150.98g 50%
Sugars 10.36g 41%
Dietary Fiber 19.8g 79%
Protein 32.41g 65%
Vitamin C 12.8mg 21%
Vitamin A 0.6mg 20%
Iron 4.3mg 24%
Calcium 303.9mg 30%
Amount Per 100 g
Calories 237.57 Kcal (995 kJ)
Calories from fat 109.91 Kcal
% Daily Value*
Total Fat 12.21g 103%
Cholesterol 29.97mg 55%
Sodium 200.87mg 46%
Potassium 216.08mg 25%
Total Carbs 27.67g 50%
Sugars 1.9g 41%
Dietary Fiber 3.63g 79%
Protein 5.94g 65%
Vitamin C 2.3mg 21%
Vitamin A 0.1mg 20%
Iron 0.8mg 24%
Calcium 55.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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