Directions:
- Preheat a barbecue grill on high.
- Toast both halves of the bun, face down, in a hot skillet.
- Set aside.
- Form the beef into a thin patty slightly larger than the bun.
- Lightly salt the hamburger patty and cook on the barbecue grill for 2 to 3 minutes per side.
- Build up the burger in the following stacking order from the bottom up: bottom bun, hamburger patty, pickles, ketchup, onion rings, tomatoes, lettuce, mayonnaise, top bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 101.05mg | 4% | |
| Potassium | 65.19mg | 1% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.9 Kcal (757 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 6% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 3% | |
| Sodium | 261.18mg | 4% | |
| Potassium | 168.49mg | 1% | |
| Total Carbs | 14.13g | 2% | |
| Sugars | 3.28g | 5% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 9.69g | 8% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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