Directions:
- Bring 2 cups water to a boil in a medium saucepan.
- Add brown rice and wheat berries and return to a boil.
- Reduce heat to low, cover and simmer 40-45 minutes or until rice is tender and liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.21 Kcal (353 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 57.08mg | 1% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.68g | 3% | |
| Iron | 13.8mg | 77% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 52.55mg | 1% | |
| Total Carbs | 15.73g | 6% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.55g | 3% | |
| Iron | 12.7mg | 77% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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