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Caribbean Mahimahi with Banana Chutney Recipe

Caribbean Mahimahi with Banana Chutney Recipe

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

2 cups water
2 cups uncooked quick-cooking brown rice
1/4 cup flaked sweetened coconut
1 cup canned red beans, rinsed and drained
1/4 tsp salt
1/4 tsp ground allspice
1/4 tsp dried thyme
1/4 tsp cayenne pepper
1 lb skinless mahimahi fillets, cut into 4 pieces
1 tsp olive oil
1/2 cup water
2 tbsp mango chutney
2 bananas, peeled and chopped
1 scallion, finely chopped
1 tbsp chopped fresh cilantro

Directions:

Preheat oven to 425ï¿1/2.
Bring 2 cups water to a boil in a medium saucepan over medium-high heat. Reduce heat to low. Add rice and coconut; simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.
While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.
Arrange fish in an 8-inch square glass baking dish. Drizzle oil over fish, and rub to ensure pieces are evenly coated. Sprinkle half of seasoning mixture over fish; turn fish over and coat with remaining seasoning.
Add 1/2 cup water to pan and bake at 425ï¿1/2 for 10 to 12 minutes or until fish flakes easily with a fork or until desired degree of doneness.
While fish bakes, combine chutney, banana, scallions, and cilantro in a small bowl. Serve rice and bean mixture topped with fish and chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.54 Kcal (1359 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	79.98mg	27%
Sodium	353.16mg	15%
Potassium	423.1mg	9%
Total Carbs	45.02g	15%
Sugars	9.84g	39%
Dietary Fiber	7g	28%
Protein	27.84g	56%
Vitamin C	7mg	12%
Iron	3mg	17%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	70.58 Kcal (296 kJ)
Calories from fat	8.29 Kcal
		% Daily Value*
Total Fat	0.92g	7%
Cholesterol	17.39mg	27%
Sodium	76.81mg	15%
Potassium	92.02mg	9%
Total Carbs	9.79g	15%
Sugars	2.14g	39%
Dietary Fiber	1.52g	28%
Protein	6.06g	56%
Vitamin C	1.5mg	12%
Iron	0.6mg	17%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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