Directions:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.32 Kcal (1161 kJ) | ||
| Calories from fat | 139.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Sodium | 821.42mg | 34% | |
| Potassium | 215.21mg | 5% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 24% | |
|---|---|---|---|
| Sodium | 208.43mg | 34% | |
| Potassium | 54.61mg | 5% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 1.37g | 22% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 2.05g | 16% | |
| Vitamin C | 9.8mg | 64% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 81% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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