Directions:
- In a small saucepan, bring the water, bouillon, salt and pepper to a boil. Stir in rice. Reduce heat; cover and simmer for 15 minutes.
- Stir in the mushrooms, carrot, parsley and onion. Cover and cook for 5-10 minutes or until rice is tender and vegetables are crisp-tender. Sprinkle with pecans. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.7 Kcal (899 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 301.35mg | 13% | |
| Potassium | 348.73mg | 7% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 18% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 159.86mg | 13% | |
| Potassium | 184.99mg | 7% | |
| Total Carbs | 13.08g | 8% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 2.01g | 15% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 7mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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