Directions:
- Pre heat oven to 180 degrees C / fan forced 160 degrees C / gas mark 4.
- Oil and line 23cm square tin.
- Warm oil and honey together in pan until honey has melted.
- Remove oil and honey mixture from heat and add all other ingredients.
- Combine well, then tip mixture into baking tin. Press mixture firmly into tin with the back of a spoon.
- Bake until golden brown on edges.
- Score into 12 bars while still warm and leave in the tin to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.43 Kcal (1283 kJ) | ||
| Calories from fat | 185.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 50mg | 2% | |
| Potassium | 158.68mg | 3% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 18.15g | 73% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 500.29 Kcal (2095 kJ) | ||
| Calories from fat | 302.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.63g | 32% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 2% | |
| Sodium | 81.63mg | 2% | |
| Potassium | 259.06mg | 3% | |
| Total Carbs | 47.13g | 10% | |
| Sugars | 29.63g | 73% | |
| Dietary Fiber | 4.11g | 10% | |
| Protein | 6.98g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 6% | |
| Calcium | 51.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Granola
Vegetable oil (like soy, peanut or corn) and 10 more.. -
Granola
Oatmeal, Honey, Unsalted butter, Walnuts and 5 more.. -
Spicy Chocolate Panforte
Sugar, Honey, Butter, Tootsie rolls and 15 more.. -
Lebkuchen
Brown sugar, Honey, Butter, Dark molasses and 14 more.. -
Tipsy Roasted Peaches
Brandy, Honey, Butter, Frozen unsweetened sliced peaches and 3 more.. -
Crunchy Nutty Granola
Rolled oats, Oat bran, Wheat germ and 14 more.. -
Oven Baked Muesli
Rolled oats, Wheat germ, Sesame seeds, Pumpkin seeds and 6 more.. -
Low-Cal Apple Vanilla Granola
Whole rolled oats (not quick oats) and 15 more.. -
Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing)
De-boned chicken legs (whole legs), Pumpkin seeds and 5 more.. -
Homemade Granola Bars (Health or Energy Bars)
Rolled oats, Wheat germ, Flax seed, Sesame seeds and 9 more.. -
Almond-Cherry-Lavender Crunch
Butter, Honey, Dried lavender (or 2 tsp. lemon zest) and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
