Oven Baked Muesli Recipe

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Ingredients:

Serving

3 cups rolled oats
2 cups wheat germ
1/2 cup sesame seeds
1/4 cup pumpkin seeds
1/2 cup cashews, roughly chopped
1/2 cup almonds, roughly chopped
1/2 cup shredded coconut
1/4 cup olive oil
1/4 cup maple syrup
1 cup dried fruit, of your choice (try raisins , apricots , etc.)

Directions:

Preheat oven to 225* In a large bowl, combine all ingredients and stir together until well mixed.
On a lightly oiled 9x13 pan, spread mixture evenly and bake for 1 hour, stirring every 15 minutes.
Let cool and stir in optional dried fruit.
Store in an airtight container.
Makes about 8 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.58 Kcal (3758 kJ)
Calories from fat	388.49 Kcal
		% Daily Value*
Total Fat	43.17g	66%
Cholesterol	16.78mg	6%
Sodium	382.5mg	16%
Potassium	811.17mg	17%
Total Carbs	115.08g	38%
Sugars	32.71g	131%
Dietary Fiber	12.37g	49%
Protein	22.95g	46%
Vitamin C	1.5mg	2%
Iron	7.5mg	42%
Calcium	196.2mg	20%

Amount Per 100 g
Calories	427.53 Kcal (1790 kJ)
Calories from fat	185.05 Kcal
		% Daily Value*
Total Fat	20.56g	66%
Cholesterol	7.99mg	6%
Sodium	182.19mg	16%
Potassium	386.38mg	17%
Total Carbs	54.81g	38%
Sugars	15.58g	131%
Dietary Fiber	5.89g	49%
Protein	10.93g	46%
Vitamin C	0.7mg	2%
Iron	3.6mg	42%
Calcium	93.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.7

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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