Almond-Cherry-Lavender Crunch Recipe

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Ingredients:

Serving

2 tbsp butter
6 tbsp honey
1 tsp dried lavender (or 2 tsp. lemon zest)
1 cup rolled oats
1/2 cup dried cherries
1 cup sliced almonds
1/4 tsp salt

Directions:

Put butter, honey and lavender in a medium saucepan and warm over medium heat. Once the butter has melted, turn off heat, stir mixture and let it steep for 10 minutes.
Preheat the oven to 350*F. Line a shallow sided sheet pan with wax paper or parchment.
Add the rolled oats, cherries, almonds and salt to butter mixture and stir well. Spread mixture evenly on the sheet pan. Bake 20-30 minutes, until golden brown, stirring at least once or twice to ensure even browning. Let cool 10 minutes before eating. Store airtight for up to 1 week. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.27 Kcal (2601 kJ)
Calories from fat	283.23 Kcal
		% Daily Value*
Total Fat	31.47g	48%
Cholesterol	15.27mg	5%
Sodium	319.3mg	13%
Potassium	471.56mg	10%
Total Carbs	81.09g	27%
Sugars	44.74g	179%
Dietary Fiber	7.52g	30%
Protein	12.59g	25%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	406.43 Kcal (1702 kJ)
Calories from fat	185.29 Kcal
		% Daily Value*
Total Fat	20.59g	48%
Cholesterol	9.99mg	5%
Sodium	208.89mg	13%
Potassium	308.5mg	10%
Total Carbs	53.05g	27%
Sugars	29.27g	179%
Dietary Fiber	4.92g	30%
Protein	8.24g	25%
Vitamin C	1mg	3%
Iron	1.9mg	16%
Calcium	77.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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